How To Use Essential Oils
Pure Essential Oils are beautifully versatile, making it easy to weave the benefits of aromatherapy into your everyday routine. Whether you are looking to energise your space, unwind after a long day, relieve symptoms of illness, or support your overall wellbeing, there are many simple and effective ways to enjoy LeRêve Aromatherapy throughout your day.
Diffusion
Diffusion is one of the most popular and effective ways to experience Essential Oils. It allows fragrance to gently fill your space, helping to energise your surroundings, create a calming sanctuary, support wellbeing, or enhance moments of connection and intimacy. Simply add water and six drops of a LeRêve Pure Essential Oil Blend to a LeRêve Ultrasonic Diffuser for a beautifully balanced aromatic experience.
Inhalation
Steam inhalation is a powerful method, particularly when you need respiratory support or relief from cold and flu symptoms. Fill a bowl with near-boiling water, add three drops of an Oil Blend, place a towel over your nose or head to seal in the steam, and breathe deeply. The aromatic vapours are absorbed through the respiratory system, allowing the natural properties of the oils to begin working within the body.
Bath
An aromatic bath is a simple yet luxurious way to restore both body and mind. It can help awaken your senses in the morning, prepare you for restful sleep, or soothe tired, aching muscles. As the oils disperse through the warm water, they are absorbed through both inhalation and the skin. Add 20mL of pre-blended LeRêve Bath & Body Oil to your bath as you step in. Or mix 5-10 drops of a LeRêve Pure Essential Oil Blend with 20mL of olive or coconut oil, and 5mL of Natural Solubiliser. The same method can also be adapted for a relaxing foot bath with a reduced quantity of bath oil.
Shower
Transform your daily shower into an uplifting aromatherapy ritual. Add a couple of drops of your chosen Oil Blend to a sponge or washcloth and gently use over the body, avoiding sensitive areas. Alternatively, place a few drops in the corner of the shower and allow the steam to release an invigorating aroma that surrounds you as you breathe deeply.
Massage
Aromatherapy massage is a deeply relaxing way to support both physical and emotional wellbeing. As Essential Oils are massaged into the skin, they are absorbed and circulated through the body. LeRêve Bath & Body Oils can be applied directly, or Pure Essential Oils can be diluted into a carrier oil. We suggest 10 drops of Pure Essential Oil in 20mL of carrier oil. This is a beautiful way to ease tension, calm the mind, and nurture the body.
Direct to Skin
For convenient, on-the-go support, LeRêve Intensive Hit Roll Ons are pre-diluted and ready to apply directly to the skin. They can be used on pulse points such as the temples, neck, wrists, and behind the ears, or applied to specific areas of concern. This makes them ideal for supporting everyday needs, from relaxation to travel comfort or minor skin concerns.
Compresses
Aromatherapy compresses offer targeted support for areas of discomfort such as muscle aches, sprains, joint pain, headaches, or tension. Add Pure Essential Oils to warm water, soak a cloth, wring it out, and apply it to the desired area. Reapply as needed to maintain warmth and comfort.
Facial or Linen Sprays
Create your own natural sprays to refresh your skin or linens. Combine 10-15 drops of a Pure Essential Oil Blend with 5mL of Natural Solubiliser and mix into 50mL of distilled water to create a beautifully fragrant mist. Choose uplifting or calming blends to suit your mood, bringing a gentle sense of freshness, relaxation, or comfort into your daily environment.
Incorporating these simple rituals into your day allows you to experience the full beauty and benefits of aromatherapy—naturally, effortlessly, and luxuriously.
